75088 Dentist | How to Get Your Kids to Eat Healthier

Dentist in Rowlett And Mesquite,TX

How to Get Your Kids to Eat Healthier

The food children eat affects their long term oral health. Some foods have nutrients teeth need. Others are full of acids and sugars that are harmful to teeth. With so many unhealthy food choices being marketed to children every day, it is vital that you take a stand. Offer fun, healthy snacks and model the better food choices you want your kids to make.

Offer healthy snack choices. Kids should have a well-balanced and nutritional diet. This not only promotes overall health but also helps build a strong healthy smile. Nutrition is an important part of oral health. Teaching your kids about eating healthy and limiting sugary foods will help foster a balanced diet from an early age. This will form habits that will result in a lifetime of strong teeth and better overall health.

Have fun with snacks. Promote a nutritious diet by getting creative with snack choices. If you show your kids that healthy snacks are fun, they will be more likely to eat them. Apple slices with peanut butter, fruit smoothies, and yogurt with granola or fruit are great examples of fun, yet healthy combinations. Remember to avoid soda and sugary drinks. These can leave sugars on teeth and can increase the risk of plaque and tooth decay. Water is always the best solution! Eating a well-balanced lunch and dinner is important as well. Make sure to add a variety of fruits and vegetables to every meal so that your kids become accustomed to them.

Be a good role model. Children learn habits by following the example set by their parents. Send your kids the right message by eating plenty of fruits and vegetables yourself. Avoid sugary snacks that can cause cavities or gum disease. Be sure to practice good oral hygiene in front of your kids. If you brush and floss after meals and snacks, your kids will follow the example. Consider brushing together with your child to reinforce good brushing skills and habits. Make sure to brush at least twice a day, after breakfast and before bedtime. If it is possible, try to encourage your child to brush after lunch or after sweet snacks.

Follow up. Don’t forget it is also very important to have regular dental appointments for your child, and model healthy habits by seeing your own dentist regularly. If you have any further questions, feel free to contact our dentist team for more ideas on how to promote healthy snacking for great long term dental health!

Bayside Dental of Rowlett
Phone: (972) 846-0639
4624 Lakeview Pkwy.
Rowlett, TX 75088

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Rowlett, TX Dentist

Our Doctors at Bayside Dental have an ongoing commitment to continuing education. We invest countless hours in learning the latest techniques and technologies in dentistry. You will receive effective and efficient care from our experienced dental team. Make Bayside Dental your dental care partner. Contact our office for an appointment today.

Rowlett Team

Mesquite Team

Your Care is as Individual as You Are

Rowlett, TX Dentist

Your dental care experience is fully personalized at Bayside Dental. Our friendly, knowledgeable team will address every question and concern. Your oral health needs, goals, and priorities are the focus of your customized treatment plan. We want to work with you to create the beautiful, healthy smile of your dreams.

Visit One of Our Locations

Rowlett, TX Dentist

Rowlett, TX Dentist

4624 Lakeview Pkwy, Rowlett, TX 75088
(972) 846-0639

Monday
8AM - 6PM
Tuesday
8AM - 4PM
Wednesday
8AM - 6PM
Thursday
8AM - 6PM
Friday
8AM - 2PM
Saturday
8AM - 12PM

Mesquite, TX Dentist

2758 N Galloway Ave # 200, Mesquite, TX 75150
(972) 586-2270

Monday
8AM - 5PM
Tuesday
8AM - 5PM
Wednesday
8AM - 5PM
Thursday
8AM - 5PM

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Dentist in Rowlett,TX